Self Compassion

What is Self Compassion? What are the benefits? What are the barriers?

Think of compassion as a sensitivity to suffering, in oneself and in others, with a commitment to be with it and to bring comfort to ourselves. Compassion applied towards ourselves is protective of our mental health and well-being, especially as this practice helps us to regulate a variety of internal sensations and feelings. In turn, …

What is Self Compassion? What are the benefits? What are the barriers? Read More »

Bipolar Disorder

What Is Bipolar Disorder?

Have you experienced a drastic shift in moods rapidly switching from sadness to extraordinary elation? You could be experiencing Bipolar Disorder. However, Bipolar Disorder is much more complicated than the assumed emotional rollercoaster. What happens in these rapidly changing mood swings and how long do they last? As previously mentioned, rapid emotional ups and downs …

What Is Bipolar Disorder? Read More »

New Year Resolutions

New Year Resolutions usually have a bad reputation and are seen as fads that are unsustainable. However, the new year is as good a time as any to try and implement positive changes in your life. Here are some beneficial changes you can make in 2023 to improve your mental health: Express your emotions Suppressing …

New Year Resolutions Read More »

Adults with ADHD

Adults with ADHD

Contrary to some popular beliefs, attention deficit hyperactivity disorder (ADHD) is not just a childhood disorder.  ADHD can appear in adults (formerly also known as ADD)and is a lifelong disorder, causing significant impairments in social, emotional, occupational, and academic functioning. Overview ADHD symptoms may begin to diminish later in life, but some people continue to …

Adults with ADHD Read More »

Eating Disorder

Eating Disorder and Psychology Go Hand In Hand In Terms Of Treatments

Overview: An eating disorder is generally a psychological condition that causes unhealthy eating habits to develop. Human beings must eat to live and survive in this competitive world. Although in today’s world, almost everyone worries about their weight occasionally, people with eating disorders take such concerns to extremes and end up having psychological problems as …

Eating Disorder and Psychology Go Hand In Hand In Terms Of Treatments Read More »

Adhd During Pregnancy

How To Deal With Adhd During Pregnancy

ADHD is a neurodevelopmental condition that usually appears before a child reaches nine years of age. It is characterised by hyperactivity, inattentiveness, impulsivity and behavioural problems. Just in case you have come across the word ADHD several times, but you are wondering what it means, ADHD is an abbreviation of Attention-Deficit/Hyperactivity Disorder. Women with ADHD …

How To Deal With Adhd During Pregnancy Read More »

We're excited to take the next step with you.
To get started, please select one of the options below.