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ADHD vs Anxiety in Women: How to Tell the Difference (and Why It Matters)
If you're constantly overwhelmed, overthinking, or struggling to focus, you might wonder: Is this anxiety – or could it be ADHD? For many women, the answer is surprising. ADHD in women is frequently misdiagnosed as anxiety, leading to years of frustration and...
What Is Self-Compassion? What Are the Benefits? What Are the Barriers?
Think of compassion as a sensitivity to suffering, in oneself and in others, with a commitment to be with it and to bring comfort to ourselves. Compassion applied towards ourselves is protective of our mental health and well-being, especially as this practice helps us...
What Is Bipolar Disorder?
Have you experienced a drastic shift in moods rapidly switching from sadness to extraordinary elation? You could be experiencing Bipolar Disorder. This disorder is much more complicated than the assumed emotional rollercoaster. Indeed, bipolar disorder is a chronic...
New Year Resolutions
New Year Resolutions usually have a bad reputation and are seen as fads that are unsustainable. However, the new year is as good a time as any to try and implement positive changes in your life. Here are some beneficial changes you can make in 2023 to improve your...
Substance Abuse Due to Abusive Relationships
An abusive relationship is often characterized by excessive use of power and control over another person, it could be between friends, couples, or siblings. Abuse can be physical, but it can also take the form of verbal, sexual, financial, emotional, or any other kind...
Adults with ADHD
Contrary to some popular beliefs, attention deficit hyperactivity disorder (ADHD) is not just a childhood disorder. ADHD can appear in adults (formerly also known as ADD) and is a lifelong disorder, causing significant impairments in social, emotional, occupational,...
How To Manage Anxiety Disorders In Young Adults
According to a study, roughly 30% of adults have an anxiety problem. Everyone feels anxious or worried from time to time, but anxiety disorder is a type of mental disorder that is often characterized by disproportionate or chronic uneasiness and excessive fear. Daily...
How Can New Dads Survive Anxiety Disorder
What Is Anxiety Disorder? Anxiety disorder is a type of mental disorder that is characterized by nervousness, panic, and fear. It affects one's ability to function effectively and causes overreaction when something triggers their emotions. Anyone can be diagnosed with...
Eating Disorder and Psychology Go Hand in Hand in Terms of Treatments
An eating disorder is generally a psychological condition that causes unhealthy eating habits to develop. Human beings must eat to live and survive in this competitive world. Although in today's world, almost everyone worries about their weight occasionally, people...
How to Deal with ADHD During Pregnancy
ADHD is a neurodevelopmental condition that usually appears before a child reaches nine years of age. It is characterised by hyperactivity, inattentiveness, impulsivity and behavioural problems. Just in case you have come across the word ADHD several times, but you...
Can Narcolepsy Sleeping Disorder Be Cured?
What Is Narcolepsy? Narcolepsy is a neurological disorder that affects one's ability to wake and sleep. Medical experts state that people with narcolepsy lack a brain chemical called orexin, a protein that helps regulate your sleep-wake cycle. Narcolepsy is often...
Depression and University Students
One of the more under-discussed topics among young adults is the frequency of depression and university students. Research shows that a higher percentage of university students are faced with depression. According to the American Psychiatric Association, depression is...
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