Are you having nightmares about your ex? Then it is not just PTSD but PTRS. Post Traumatic Stress Disorder or PTSD resulting from a traumatic relationship is known as Post-Traumatic Relationship Syndrome or PTRS. Psychologists introduced this concept to understand better and recognize this particular type of trauma. Leaving an abusive or traumatic relationship frees …
Here are some tips that can help you modify your behavior and how to offer love and support to somebody suffering from PTSD: Stay As Normal As Possible Stay calm and try to carry on with normal routines and activities as much as possible. It is important for someone with PTSD to not socially isolate …
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Cognitive Behavioral Therapy (CBT) involves psychoeducation, cognitive and exposure therapy and stress management. Cognitive Behavioral Therapy allows people to confront negative thoughts from PTSD, anxiety, and substance abuse. Negative thoughts have a significant impact on the way we view ourselves and the action we take. One goal may be to bring awareness to difficult experiences …
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