Think of compassion as a sensitivity to suffering, in oneself and in others, with a commitment to be with it and to bring comfort to ourselves. Compassion applied towards ourselves is protective of our mental health and well-being, especially as this practice helps us to regulate a variety of internal sensations and feelings. In turn, …
What is Self Compassion? What are the benefits? What are the barriers? Read More »
Attention-deficit hyperactivity disorder (ADHD) is a chronic neuropsychiatric disorder that can affect both children and adults. Individuals with ADHD can present with a wide range of symptoms such as impulsive behavior, procrastination, occasional hyperactivity, and difficulty completing tasks. People with ADHD may find it challenging to function normally in everyday life, even with the help …
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