Adults with ADHD
Find Focus, Build Skills, Feel Understood!
Struggling to manage focus, time, and overwhelm? You’re not alone – and you don’t have to figure it out on your own either.
Join this supportive, skills-based, online therapy group designed specifically for adults with ADHD. Whether you’ve been recently diagnosed or living with ADHD for years, this group offers a space to learn, grow, and connect. Led by licensed therapists experienced in adult ADHD and CBT (Cognitive Behavioral Therapy).
What You’ll Get:
- Psychoeducation to better understand ADHD and how it affects your brain and behavior
- Cognitive Behavioral Therapy (CBT) tools to manage procrastination, impulsivity, and self-doubt
- Peer support from others who get it – no judgment, just real conversations and encouragement
Let this be the space where you stop feeling stuck and start building strategies that work for you!
Wednesdays, 4-5 PM online
Facilitated by Joshua Johnson, LMFT, Kimberly Fuller, LPCC & Stephen Seager, M.D.
Open to California or Oregon residents, Adults only
This group is currently full. Sign up for our waiting list to be notified of new openings!
