Anxiety Support Group for Older Adults (65+)
Are worries or anxious thoughts affecting your peace of mind, relationships, or daily life?
You are not alone – and it’s never too late to find new ways to feel more calm, confident, and supported.
Join a warm and welcoming online therapy group designed specifically for older adults who are navigating anxiety and are ready to take a gentle step toward a calmer, more connected life.
In This Group, You Will:
- Better understand what anxiety is and how it affects your body and mind
- Learn how certain habits and thought patterns may be unknowingly increasing your anxiety
- Practice techniques to regain a sense of control over emotions and thoughts
- Explore grounding, mindfulness, and simple cognitive tools that support emotional balance
- Share your experience and receive encouragement in a safe, nonjudgmental space from others who understand what it’s like to deal with anxiety later in life
Whether you’re dealing with health changes, loneliness, caregiving, or simply want more inner peace, this group offers a chance to learn, connect, and grow in a supportive environment.
No prior therapy experience required. Just bring your curiosity and an open heart.
Tuesdays 3 – 4 pm online (ongoing)
Facilitated by Amber Garman, AMFT, and Stephen Seager, M.D.
Open to California residents, Ages 65+.
Still welcoming new participants!
