Depression and Anxiety Support Group for Adults
Are you looking for a supportive space to manage stress, build coping tools, and connect with others who understand what you’re going through?
Join our weekly online therapy group designed for adults experiencing depression and anxiety.
This group provides a safe, confidential, and welcoming environment where you can reduce feelings of isolation, gain practical skills, and move toward greater balance and wellbeing.
You’ll learn simple, evidence-based tools for managing stress, handling emotions, and caring for your mental health – all in a welcoming space where it’s okay to just show up as you are, without pressure or judgment.
What to Expect:
- Effective strategies to handle stress, emotions, and communication
- A safe space without pressure or judgment (sharing is always optional)
- Practical tools from CBT, mindfulness, and DBT — no therapy experience needed
- Peer and Professional support – connect with others who understand
👥 Who It’s For: Open to California residents of all genders age 18 or older. Ideal for people who want practical support in a consistent, low-pressure setting without a huge commitment. Got a busy week and can’t fit in a group? No problem – sign up now and just let us know so we can save your spot and see you the following week!
Mondays 2-3pm online
Facilitated by Dynasty Huckleby, LMFT, and Stephen Seager, M.D.
This group is currently full. Sign up for our waiting list to be notified of group openings!
