Struggling with stress or overwhelm? Join our 4-week live online Mindfulness Skills Class and learn practical techniques to stay present, reduce anxiety, and improve emotional balance.

What You’ll Gain:

• Learn effective mindfulness techniques
• Build skills to manage stress & anxiety
• Tools for better focus and emotional balance
• Small group setting with expert guidance

This 4-week class can be taken on its own, but for those who are interested in continuing to learn DBT (Dialectical Behavioral Therapy) skills, completion of the mindfulness skills class also allows you to enroll in our more advanced DBT-informed programs for Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness.

Enroll today and start your journey to a calmer mind!

Thursdays, 12-1 PM online, Sept 4 – Sept 25

Facilitated by Michelle Guchereau, M.D. & Tiffiny Turner, LMFT

Open to California or Oregon residents, Adults only

Limited spots available. Claim your space today and find the calm you’ve been searching for!

Sign up here: https://bit.ly/wellcoastgroup

Sign Up Here!