Are you ready to feel more confident, empowered, and connected to your true self?

Join our 6-week therapeutic group experience designed to help adults build self-esteem and confidence in themselves and feel more empowered in work and relationships. In a supportive, uplifting and inclusive environment, this weekly online group blends evidence-based techniques with creative and mindful practices to guide you on a journey of personal growth and self-discovery.

What to Expect:

• Mindfulness & Grounding Practices to build calm and presence
• Self-Awareness Activities to better understand your strengths and needs
• Assertive Communication Skills to speak your truth clearly and confidently
• Psychoeducation & CBT Tools to shift unhelpful thought patterns
• Art Therapy Exercises to explore emotions and self-expression
• Peer Support to connect, share, and grow together

Whether you’ve struggled with self-doubt, people-pleasing, or just want to reconnect with your inner confidence, this group is a safe and welcoming space to start that process.

Wednesdays 12-1pm online, July 9th – Aug 13th, 2025

Facilitated by Dynasty Huckleby, LMFT, and Stephen Seager, MD

Open to California residents, Ages 16+

Limited spots available. Claim your space today and take the first step toward a more confident you!

Sign up here: https://bit.ly/wellcoastgroup

Sign Up Here!