Managing Emotions

Self Compassion

What is Self Compassion? What are the benefits? What are the barriers?

Think of compassion as a sensitivity to suffering, in oneself and in others, with a commitment to be with it and to bring comfort to ourselves. Compassion applied towards ourselves is protective of our mental health and well-being, especially as this practice helps us to regulate a variety of internal sensations and feelings. In turn, …

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ADHD Management

What Is Mindfulness Meditation?

Your provider may recommend mindfulness meditation as part of your treatment plan. Many people have different impressions when they hear “mindfulness” or “meditation”, but mindfulness meditation is really about attention and awareness training. Mindfulness meditation can help you increase awareness of your internal state and learn how to more effectively regulate emotions. It is a …

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