Mental Health

Self Compassion

What is Self Compassion? What are the benefits? What are the barriers?

Think of compassion as a sensitivity to suffering, in oneself and in others, with a commitment to be with it and to bring comfort to ourselves. Compassion applied towards ourselves is protective of our mental health and well-being, especially as this practice helps us to regulate a variety of internal sensations and feelings. In turn, …

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Eating Disorder

Eating Disorder and Psychology Go Hand In Hand In Terms Of Treatments

Overview: An eating disorder is generally a psychological condition that causes unhealthy eating habits to develop. Human beings must eat to live and survive in this competitive world. Although in today’s world, almost everyone worries about their weight occasionally, people with eating disorders take such concerns to extremes and end up having psychological problems as …

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