Think of compassion as a sensitivity to suffering, in oneself and in others, with a commitment to be with it and to bring comfort to ourselves. Compassion applied towards ourselves is protective of our mental health and well-being, especially as this practice helps us to regulate a variety of internal sensations and feelings. In turn, …
What is Self Compassion? What are the benefits? What are the barriers? Read More »
Overview: An eating disorder is generally a psychological condition that causes unhealthy eating habits to develop. Human beings must eat to live and survive in this competitive world. Although in today’s world, almost everyone worries about their weight occasionally, people with eating disorders take such concerns to extremes and end up having psychological problems as …
Eating Disorder and Psychology Go Hand In Hand In Terms Of Treatments Read More »
Are you having nightmares about your ex? Then it is not just PTSD but PTRS. Post Traumatic Stress Disorder or PTSD resulting from a traumatic relationship is known as Post-Traumatic Relationship Syndrome or PTRS. Psychologists introduced this concept to understand better and recognize this particular type of trauma. Leaving an abusive or traumatic relationship frees …
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