PTSD

Men’s Health Awareness Month is an annual event that brings attention to the unique needs of men and boys.

Men’s Health Awareness Month

Men’s Health Awareness Month is an annual event that brings attention to the unique needs of men and boys. Throughout the month it is common for issues such as cancer, heart disease, and other issues to be discussed while mental health issues are less frequently brought up. Please consider these recent figures: Mental Health America’s …

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Cognitive Behavioral Therapy allows people to confront negative thoughts

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) involves psychoeducation, cognitive and exposure therapy and stress management. Cognitive Behavioral Therapy allows people to confront negative thoughts from PTSD, anxiety, and substance abuse. Negative thoughts have a significant impact on the way we view ourselves and the action we take. One goal may be to bring awareness to difficult experiences …

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