Stress Management

Depression and University Students

Depression and University Students

One of the more under-discussed topics among young adults is the frequency of depression and university students. Research shows that a higher percentage of university students are faced with depression. According to the American Psychiatric Association, depression is a serious, treatable medical illness that negatively affects how you feel, behave, or think. It is often connected with a …

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Cognitive Behavioral Therapy allows people to confront negative thoughts

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) involves psychoeducation, cognitive and exposure therapy and stress management. Cognitive Behavioral Therapy allows people to confront negative thoughts from PTSD, anxiety, and substance abuse. Negative thoughts have a significant impact on the way we view ourselves and the action we take. One goal may be to bring awareness to difficult experiences …

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